- Only 20% of people in the UK get enough exercise to
maintain a healthy lifestyle and satisfactory fitness level.
- There are approximately 24 million overweight, or obese,
people in the UK today. Being obese is second only to
smoking as a cause of cancer.
- In the UK, obesity is responsible for over 9,000
premature deaths a year.
- Being physically active can significantly lower the
risks of developing serious health-related problems, such as
heart disease, stroke and type-2 diabetes.
- A pound of body fat stores 3500 calories.
- Women who are obese are more likely to have
complications both during and after pregnancy.
- Heart disease is still the leading cause of death in the
UK. It is responsible for one in five of all deaths.
- Exercising regularly can reduce the risk of many types
of cancer.
Useful Links:
Food Diary - (MS Word format)
(PDF format) - Click on either
link to download and print off your weekly Food Diary form
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Facts.
Nutrition Specialist Vanessa Francesconi-
www.nutrition-sense.co.uk