"Like most people, I have over the years, struggled to maintain a healthy weight & general fitness. I've previously had Gym/Slimming club membership, but for me, I found these places simply didn't deliver the long term results or provide the support that you get from 1-1 sessions and a personalised, tailor made fitness plan with a really exceptional personal trainer. It's been my experience that this is exactly what you do get with Matthew.

From my very first session with Matthew I was made to feel relaxed and confident. Matthew spent time to understand me as a person and there was no judgemental attitude which you can so often experience at the gym or at a slimming club. After a thorough fitness assessment, Matthew worked out an exercise plan specifically designed for me that would fit in with my goals and busy day to day life, and that would be challenging but sustainable and achievable. I received great nutritional advice which helped me to understand my previous eating habits and to change them for the better. Matthew is extremely professional and sessions are motivational, supportive, informative, inspirational, and challenging but most of all they are great fun.

Since training with Matthew I have really begun to notice the transformation in my general health and everyday life- I've lost weight, I have better joint flexibility, more energy, and feel generally less stressed. I am really delighted with the results so far and I would have no hesitation in recommending Matthew's 1-1 training sessions, you have nothing to loose (except the weight) and everything to gain."

Caroline Harrington, 38
Facilities Manager

"I have thoroughly enjoyed Matt's Total Toning classes. They are a great workout for the whole body. Matt is an excellent instructor, and achieves the perfect balance between having fun and serious intent!"

Candice Eales, 48
Pilates Instructor

"Since starting Personal Training sessions with Matt, I have seen substantial and lasting effects on my health and fitness. He is a fantastic motivator and through his 1-1 sessions I have begun to achieve the type of body I'm aiming for. Together we have set targets which although challenging have become achievable. Always working me hard but making it enjoyable and different each time, I'd recommend Matt to anyone who is serious about getting fit and eager to see changes in their body. Not only does he support and motivate me during the sessions but the individual programme he has created for me to use when training on my own is fantastic.

Matt is the best motivator you can get, he manages to encourage me to work harder than I ever could by myself, and helps me push myself to the limit."

Julius Scott, 25
Actor

"Matt's Total Toning was really good fun, I never thought I'd actually enjoy an exercise class and stay committed to the whole term. Matt made it enjoyable for everyone, from those who were looking to tone up to those wanting more of an aerobic workout. The classes vary and after a few weeks I really noticed a difference in my core strength and those stubborn inches were starting to disappear! Matt's Total Toning is great fun and gets my whole body working."

Michelle Vogel, 31
Recruitment Manager

"We couldn't afford to train alone and so we opted for Buddy Training, as it's almost half the price. The sessions are great fun and together with Matt we both help to motivate each other. It's lovely to train with a sister because we always have such a giggle. Matt showed us both how easy eating a well balanced diet can be, and already we've seen huge improvements."

Lauren Tanner, 25 & Beth Tanner, 23
Nanny and Nursery Teacher

"Matthew really helped me to improve my posture and my flexibility. He understood all my aims and goals, and designed a unique and specific programme for me. I really recommend Matthew as the Personal Trainer for you."

David Mayling, 53
Builder

"One of the most important things that Matthew taught me is the importance of correct technique. There is no point in being able to lift really heavy weights but with really bad technique. And so with the help of Matthew I learnt how to keep good posture with good technique, enabling me to lift those really heavy weights properly. His extensive knowledge of various exercises really helped me to improve my core strength and his programmes were clear and specific to my aims and goals. I have seen great improvements in my body and if you want to achieve long lasting results I really recommend Matthew as the Personal Trainer for you."

Francis Haugen, 21
Professional Dancer

"Matt's Total Toning is great for all-round fitness. The class content varies from week to week, and so it never gets boring. He is brilliant at motivating everyone in the class and making sure that you are positioned to do the exercises properly (no cheating!)."

Raquel Stavropoulos, 40
Full time Mum